5 Easy Ways to Make Poha a Super Healthy Indian Breakfast”
5 Easy Ways to Make Poha a Super Healthy Indian Breakfast”
https://youtube.com/@noorpathan1711?si=Aat8RMoOdg7250NO
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Introduction:
Poha is one of the most popular Indian breakfast dishes. It is light, tasty, and easy to prepare. With a few simple tips, you can make your poha even healthier and more nutritious, perfect for a quick breakfast or a light meal.
Ingredients:
1 cup poha (flattened rice)
1 small onion, finely chopped
1 small carrot, grated
1/2 cup peas
1-2 green chilies, chopped
1/4 cup peanuts
1/2 tsp mustard seeds
1/4 tsp turmeric powder
1 tbsp oil
Salt to taste
Lemon juice to taste
Fresh coriander leaves for garnish
Optional: sprouts for extra nutrition
Instructions:
1. Rinse poha in water and drain completely. Keep it aside.
2. Heat oil in a pan. Add mustard seeds and let them splutter.
3. Add peanuts and sauté for a minute.
4. Add chopped onions and green chilies. Cook until onions turn translucent.
5. Add grated carrot and peas. Cook for 2-3 minutes.
6. Add turmeric powder and salt. Mix well.
7. Add the rinsed poha and gently mix with the vegetables. Cook for 2 minutes on low heat.
8. Turn off the heat and add lemon juice and fresh coriander leaves. Mix lightly.
9. Optional: Add sprouts on top for extra protein and nutrition.
10. Serve hot and enjoy your healthy poha breakfast.
Conclusion:
Poha is a quick, easy, and nutritious breakfast option. By adding vegetables, peanuts, sprouts, and lemon, you can enhance its taste and health benefits. Perfect for weight-conscious individuals, kids, and anyone who wants a light, wholesome meal.
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Tips / Variations Section
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“You can add sprouts for extra protein.”
“Try adding different vegetables like bell peppers or beans.”
“Serve with lemon juice or green chutney for better taste.”
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Conclusion:
Poha is a quick, easy, and nutritious breakfast option. By adding vegetables, peanuts, sprouts, and lemon, you can enhance its taste and health benefits.
Try it Yourself:
Make this healthy poha today and share your experience in the comments below. Don’t forget to share it with your friends
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